How do we stay in the present moment?

Here is a Question and Answer session with a participant from The Embodiment sessions that I offer as part of the I Am Avatar Year long Empowerment Guided Meditations and Embodiment sessions. I find  Q & A to be very helpful in understanding and creating fresh...
What we think is what we get.

What we think is what we get.

We all have heard of the Power of Positive Thinking but how often are we really practicing it? I remember a few years ago talking with my Coach about my fear of what could happen. As I began to list them he paused me and asked, “Why are you thinking about what...

Love Hurts

Pain is inevitable in this life. If there is a body, there is pain. Be it physical, emotional or mental, the potential for pain awaits us at every turn. Why? Why is pain inevitable? The great poet Kahlil Gibran said, “Your pain is the breaking of the shell that...

Detachment vs. Dissociation

Numbing Out, Disconnection, Isolation, Divorce: these are just some of the synonyms for the word Dissociation- the splitting off of a group of mental processes from the main body of consciousness, asin amnesia or certain forms of hysteria. Partition, Disunion,...